Benefits of Yoga

I have had a great experience here at Ease! All of the instructors are very caring and dedicated to improving the mind, body. & spirit of all who walk through the door. In particular, the owner Tara Cassagrande, is very visible and involved. Her passion for healing & wellness is evident through all aspects of her business. *I would particularly recommend this place for first timers who are nervous about starting their yoga journey.
— Lauren F.

Yoga is for everyone

Our classes are open to all generations and fitness levels. Yoga encourages overall health, wellness, flexibility, and ease.

Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training appeals to everyone.

Yoga’s deep breathing and meditation practices help foster an inner shift from day-to-day worries and stresses to something bigger. Yoga helps reduce stress and increase focus.

Yoga comes in many flavors

One of the benefits of yoga is that you can choose a style of yoga that is tailored to your lifestyle, such as warm yoga, vinyasa flow yoga, relaxation yoga, family yoga, etc. Ease offers a wide variety of class options to suit your goals and needs.

Strength and flexibility

Yoga’s focus on strength and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body; when the core is working properly, posture and circulation are improved.

Betters your bone health

It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight, which can help strengthen the bones and muscles in your entire body.

Meditation Benefits

  • Reduces stress
  • Improves concentration
  • Encourages a healthy lifestyle
  • Increases self-awareness
  • Increases acceptance
  • Slows aging
  • Benefits cardiovascular and immune health

To read more about the benefits of yoga and meditation, please click on the following links.