By: Becky Sutton
Greetings from Nosara! This is my second time taking part of Nosara's spiritual journey and it's been even more transformative than my first. I'm completing 100 hours in training for Inner Quest and am coming close to the end of this experience soon.
I taught the most amazing Yin Yoga class to 58 of my teachers and peers in Samahdi Madir this morning; it was inspired by the transformation of the caterpillar to butterfly... and really, the transformations we are all experiencing constantly. It was powerfully moving.
I send all the YogEase my best and look forward to seeing your glowing faces upon my return. Maybe you will see the transformation in me that I feel has occurred during my stay here! Namaste.
To register for Becky's classes at Ease Yoga & Cafe, visit our website. She teaches the following classes in Alexandria, VA (the Del Ray community):
- Kids Yoga (6 - 10) on Tuesdays from 4:00PM - 4:45PM
- Yin Yoga on Tuesdays from 7:15PM - 8:30PM
- Kids Yoga (Ages 4 - 7) on Saturdays from 9:30AM - 10:30AM
The Nosara Yoga Institute is just a few minute walk from Playa Guionesis in Costa Rica. Their mission is to deliver an inquiry-based,non-authoritarian yoga curriculum that develops the multi-dimensional Self. In a beautiful, natural setting that supports relaxed, non-competitive learning, they intend to deliver our curriculum in a way that strengthens inner guidance and direct connection to sourcethrough developing witness consciousness.