CuriositEase: A Message from Nosara Yoga Institute in Costa Rica

By: Becky Sutton

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Greetings from Nosara! This is my second time taking part of Nosara's spiritual journey and it's been even more transformative than my first. I'm completing 100 hours in training for Inner Quest and am coming close to the end of this experience soon.

I taught the most amazing Yin Yoga class to 58 of my teachers and peers in Samahdi Madir this morning; it was inspired by the transformation of the caterpillar to butterfly... and really, the transformations we are all experiencing constantly. It was powerfully moving.

I send all the YogEase my best and look forward to seeing your glowing faces upon my return. Maybe you will see the transformation in me that I feel has occurred during my stay here! Namaste.

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To register for Becky's classes at Ease Yoga & Cafe, visit our website. She teaches the following classes in Alexandria, VA (the Del Ray community):

  • Kids Yoga (6 - 10) on Tuesdays from 4:00PM - 4:45PM
  • Yin Yoga on Tuesdays from 7:15PM - 8:30PM
  • Kids Yoga (Ages 4 - 7) on Saturdays from 9:30AM - 10:30AM

The Nosara Yoga Institute is just a few minute walk from Playa Guionesis in Costa Rica. Their mission is to deliver an inquiry-based,non-authoritarian yoga curriculum that develops the multi-dimensional Self. In a beautiful, natural setting that supports relaxed, non-competitive learning, they intend to deliver our curriculum in a way that strengthens inner guidance and direct connection to sourcethrough developing witness consciousness.

More here

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CuriositEase: Benefits of Prenatal Yoga

By: Mimi Vidaver

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Prenatal Yoga provides many varied benefits to pregnant women. First and foremost, a prenatal yoga class is a shared space for creating a community of moms and moms-to-be. It is a place for pregnant women to engage with each other over shared experiences, compare notes, ask questions of one another as well as the teacher, and, most importantly, sympathize with and learn from one another. A prenatal yoga class is a haven from a hectic week and an important opportunity for a mama to practice self care.

One of the most foundational and, often, most challenging aspects of a prenatal yoga practice is the application of the broader yogic principle of balancing effort and surrender-more specifically, in the case of yoga during pregnancy, seeking softness amidst exertion. Not only does learning about and practicing this duality help mamas prepare for the physicality of labor by teaching them to use yoga poses to connect with and soften their pelvic floor, it most certainly helps to ease some of the anxiety surrounding labor and birth by providing tools for finding emotional stillness during even the most intense or uncomfortable moments.

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Ultimately, prenatal yoga helps pregnant women tap into their own physical and emotional strength, and it provides them with the opportunity to connect deeply with the power of their own bodies.

Mimi teaches Prenatal Yoga on Tuesdays from 6:00PM - 7:15PM in Del Ray, Alexandria. To learn more about her class or to register for your next session, visit Ease Yoga & Cafe's website.